What is the Paleo Diet?
According to some research, this way of eating is considered “more natural or healthier.”
Some experts postulate that it would be best to eat according to the Stone Age, just as our ancestors did, to promote the best state of health.
We will eat what is genetically most beneficial to us, that is, an evolutionary nutritional approach.
Paleodiet
Our genome is not varied, such as being fully adapted to the current diet (it is what sustains the Paleo diet) so that both our eating style and our behavior should prevail.
Is it viable today? What can we do to adapt today’s way of life to that of the prehistoric era?
The premise is clear: our body is genetically programmed to eat as it was doing in the Paleolithic. If you do it this way, your body will know how to act: Self-regulation
Caveman and The Present Differences
Would you like a diet in which you do not worry about counting calories, and at the same time maintain a good state of health, and together with a fit body? It sounds pretentious, but it is what you bet following this type of diet (not a diet since it does not refer to this term).
If we look at (imagine) the characteristics of a man from thousands of years ago, we could observe:
Athletic appearance, that is, low-fat percentage
Quite muscular
Agile, versatile, strong …
Caveman
This could be attributed today to an elite athlete.
For a “modern” man, without being too active, the composition changes quite a bit and generally tends to:
Overweight
Low form and physical condition
Difficulty sleeping and resting
Certain risk of suffering from any disease (diabetes, cardiovascular type …)
Present Man For the first case, these qualities, in a way, have been imposed, since for the survival work, they were vital. However, in our time, in which we live with all the comforts of the world and our lifestyle, it is precisely what leads to that state of health and physical appearance.
What did a “Paleolithic Man” eat?
We try to give an approximation of what our ancestors are supposed to eat.
The food approach of yesteryear is very different from the current one. Back then, the man was predisposed to need to hunt to eat. His diet consisted practically of meat (which they hunted or might even find from another hunter’s scraps). So, the first approximation of this type of diet would be what today is called “low carb” since the fat was ingested from the meat itself.
Quality «Protes»
In addition, these animals would not have been fed with feed, as is often the case today, but they would eat from what was around, and their instinct and ability allowed them, in addition to being continuously moving, free.
For those populations established in the vicinity of a river, seashore, watercourses …, it could be sensed that they would also consume fish.
So they would maintain the high ratio of protein and
What are the contraindications of the paleo diet?
The paleo diet is contraindicated in kidney and liver failure cases because it involves the metabolization of a significant amount of protein. Those with diabetes should follow the paleo diet supervised by a professional due to the risk of hypoglycemia (blood glucose level below normal).
People who have osteoporosis should not follow a paleo diet because their calcium intake is sometimes insufficient since not all individuals try to ingest alternative sources of this mineral (bones of small fish, green leafy vegetables, sesame).
It is essential to accompany the paleo diet with physical exercise, both aerobic (walking, dancing) and anaerobic (lifting weights).
Tips for Eating a Healthy Paleo Diet
As with all food fads, there is a lot of misinformation or misinformation on how to go on the paleo diet. If you are interested in this type of diet, we propose a series of tips so that you can carry it out without risking your health or stopping enjoying food:
Visit your doctor
Monitor calcium and vitamin D intake
Make sure you get enough carbs
Remember that the diet should be pleasant
Do physical activity
Visit your doctor
While the paleo diet can improve health and prevent heart disease and diabetes, it is not for everyone. People who have kidney failure cannot carry it out since the kidney is an organ that is highly involved in protein metabolism. It is also not recommended for those individuals who have liver problems.
Before starting the paleo diet, you should visit your GP and request a complete blood and urine test. If your kidney and liver function are normal, you can start planning your Paleolithic diet.
The main objective of the paleo diet is not to produce weight loss, but rather it is positioned as a lifestyle to prevent diseases, especially cardiac and metabolic, and improve health.
Monitor calcium and vitamin D intake
Although dairy is not the only source of calcium, we are so used to obtaining this mineral from milk, yogurt, and cheeses that we do not know how to meet our requirements if these foods are taken away. Milk is also often fortified with vitamin D, a key nutrient for bone and immune health.
For these reasons, when quitting dairy, it is important to increase your intake of alternative sources of calcium (green leafy vegetables, sesame, dried figs) and eat fatty fish (sardines, salmon, herring) to get enough vitamin D. Calcium supplements and vitamin D help prevent deficiencies.
For each person, there is a way of eating that fits their lifestyle; whether restrictive or not, some regimes require certain specifications. The foods you should eat on the paleo diet follow a simple rule in theory but not in practice.
Do you remember your elementary history classes where they told you about the Paleolithic era? Yes, that time of prehistory where men were nomads, the fire had just been discovered, and all food was very simple is the basis of the paleo diet.
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Paleo diet: eating as in prehistory
Those prehistoric vegetarians
From the outset, saying this already rules out any processed food and puts the natural in focus.
There are already hunting and gathering records; Although it may not be so easy today to follow this diet due to the rhythm of life, try to imitate these habits.
If you are still determined to comply with it and have already consulted with your doctor and nutritionist about the benefits of this diet, here are the foods you can eat during this diet.
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Processed foods are not the only thing that is recommended to avoid in the paleo diet, which appeals to remind our genetics of the foods to which we are biologically predisposed; it also restricts dairy products, legumes, beans, refined sugar and artificial sweeteners, oils from some seeds, and grains.
paleo diet what foods to eat
On the paleo diet, you can eat the natural. // Photo: Special.
Meat
Paleo diet.
Free-range or wild game meat is welcome; actually, all varieties can be eaten as it is one of the staples of the Paleolithic era.
These are the ideals:
Beef
Pork
Poultry: chicken, turkey, duck, quail
Rabbit
Sheep and lamb
Exotic meats: pheasant, etc.
Seafood
Paleo diet. Sweden is a country to eat.
All seafood can be eaten on the paleo diet except those processed, for example, canned crab – better known as surimi – or nuggets.
It is preferable to consume wild-caught fish, although certain species are farmed to preserve the species.