In addition, they are a food that contains vitamin D, which can also help in prevention. Several studies claim that...

Vegetables that don’t work like the others! Mushrooms are very special vegetables from a biological point of view. In effect,...

Perfect for diabetics The mushroom is a recommended mushroom for diabetes because its contribution of carbohydrates is low, and it...

Welcome to the new year and to the time of regrets for everything we have eaten during Christmas and how...

Some Cigna guidelines that can be followed to prevent fall asthenia from affecting work activity include the following: Avoid stressful...

What Carbs? Regarding whether they ate any hydrate, the most common were seasonal fruits (and of their area, of ​​course),...

Thus, the ideal is to carry out three meals a day: breakfast, lunch, and dinner, always with the main premise...

In the Paleolithic era, women gathered fruit, and men hunted for meat. Today, an adapted paleo diet includes some legumes,...