Origins of the use of pumpkin seeds

Pumpkin is the fruit of a climbing plant known as the gourd that belongs to the cucurbit family.

Its origin is unknown, but it is located in Mexico, India, or China, approximately 5,000 years BC.

It was initially cultivated for its seeds, but this trend was modified by obtaining other varieties with a juicier pulp and a more extraordinary flavor.

Its uses were not only food; they were also used to make everyday utensils such as containers, musical instruments, or even toys.

Today, we will see the benefits of this vegetable, and we will add a recipe to be able to enjoy it.

Recipe: “Pumpkin and zucchini puree.”

    Ingredients: 2 zucchini, 500g of peeled pumpkin, olive oil, three potatoes, 200ml of milk, three carrots, salt.

    Steps that we must follow for its elaboration:

        Peel and chop the zucchini, squash, potatoes, and carrots.

        Boil the vegetables for approximately 30 minutes. It is advisable to add oil and salt before starting the process.

        Blend all the vegetables and add 200 ml of milk during the process. If you want it to be thicker, you can reduce the amount of milk.


    It contains vitamin E, among other antioxidants, and therefore it is suitable for reducing the effect produced by free radicals on the tissue.

    It improves digestion and increases the feeling of being full. It is ideal for taking in diets.

    Improves intestinal transit due to its high fiber content.

    It helps strengthen the immune system due to the number of antioxidants it contains.

    It contains a large amount of potassium, aiding in fluid retention.

    Because of its vitamin A content, eating pumpkin improves vision and protects it.

    It contains folic acid, so it is good to take it during pregnancy. It is important to remember that taking pumpkin does not exempt you from taking a pregnancy supplement.

The health benefits of pumpkin

Thanks to its high fiber and water content (90% of its composition), in addition to having a satiating effect, it favors intestinal transit and diuresis.


Eating 3 to 5 servings of fruits and vegetables a day is essential for good health. Pumpkin, for example, is one of the healthiest foods for the body.

According to the Spanish Nutrition Foundation, the main varieties are summer squash, with light and delicate skin and soft seeds, a short conservation period, and winter squash, sweeter but drier than summer squash, with less water content thicker skin.

” It is rich in fiber (soluble, which produces a satiating and laxative effect), carbohydrates, and potassium. It also contains calcium, magnesium, vitamin A, C, E, and beta-carotene; the latter is responsible for the pumpkin’s orange color of the pumpkin ”, highlighting the Spanish Heart Foundation.

    Thanks to its high fiber and water content (90% of its composition), in addition to having a satiating effect, it favors intestinal transit and diuresis.

He also adds that “it is an antioxidant that helps to eliminate free radicals preventing cellular aging and, in addition, it is of great importance in the diet because it is a precursor of vitamin A (also provitamin A).”

“Thanks to its high fiber and water content (90% of its composition), in addition to having a satiating effect, it favors intestinal transit and diuresis,” explains Laura Parada, nutritionist at Slow Life House, who adds that ‘ ‘With only 29 calories per 100 g, pumpkin is a great ally when it comes to following weight control diets.’ ‘

To get the most out of the pumpkin, the Spanish Heart Foundation offers some recommendations when cooking it:

  • Take advantage of the pumpkin cooking liquid in broths or soups.
  • Add the vegetables when the water is hot.
  • Cut the pumpkin into pieces great when they go to boil.

Cucurbita pepo is the scientific name for pumpkin, and it has many properties that you may not be aware of. In addition to being consumed as food, the pumpkin seed oil supports urinary well-being and protects against problems that can appear with age. Pumpkin seeds have a strong nutritional value with magnesium, copper, or zinc, among others, and knowing their properties helps us better understand how it helps men’s health.

Origins of the use of pumpkin seeds

Pumpkin (Cucurbita pepo) is an annual herbaceous plant with long ascending stems, characterized by its branching tendrils and large yellowish flowers. Its fruit is a large and fleshy berry, in whose spongy pulp they hide the famous seeds. Its flavor is sweet, and the texture is perfect for making numerous recipes for nutritious meals.

Pumpkins have numerous properties; the first to observe them was the Menomini, a North American native tribe from Wisconsin and Michigan. The Menomini tribe got their food through hunting and cultivating corn, beans, and, specifically, squash. Present in their diet, the tribe saw benefits in giant pumpkins, whose diameter can reach between 15 and 40 centimeters. All of this happened long before the first explorers brought them from the New World. Let us remember that the pumpkin was one of the first vegetables brought from the Americas and whose seeds have been used for a long time in folk medicine for their many vermifuge properties.

    Pumpkin is present in delicious recipes thanks to its sweet taste and all the possibilities it offers in the kitchen. More specifically, pumpkin seeds are a perfect and easy-to-consume food supplement. The so-called pumpkin seeds are the perfect snack for many people since they do not require refrigeration and are easy to consume.

Properties and benefits for urinary well-being

The urinary system is significant for men’s health and the prostate and frequently causes diseases over the years. Usually, from the age of 40, men can begin to have specific symptoms of urinary problems due to the increase in size. Therefore, it is essential to treat the symptoms and find solutions that help this problem.

The oil that is extracted from these flat seeds is perfect for helping fight this ailment. Specifically, it helps to improve urinary excretion and protect the urinary system of men. It is usually consumed in the form of capsules to improve urinary excretion and prevent prostate problems. Its value is due mainly to its high zinc content. We encourage you to try the ARKOCAPS of pumpkin seed oil and tell us the result.

As for the other uses of the pumpkin, it takes all its fame for being used as a decoration on Halloween, but, as we have seen, the Cucurbita pepo can be used for much more.