Walking is a type of aerobic physical activity that can be performed by anyone, regardless of the age and physical condition of the person, and has various health benefits, such as improving the cardiovascular system, reducing symptoms of stress and anxiety, strengthen muscles and promote blood circulation.
For walking to have many health benefits, it is essential that it be done regularly, at a faster pace than regular walking, and accompanied by a healthy diet. See how to eat healthy to lose weight.
Health Benefits of Walking
The benefits of walking daily are:
Improve blood circulation
Walking regularly helps reduce fluid retention in the legs and ankles, as it stimulates blood circulation, and the person needs to increase fluid intake and maintain a balanced diet. See how to combat fluid retention.
When you walk daily, some diseases such as type 2 diabetes, osteoporosis, hypertension, atherosclerosis and other cardiovascular diseases can be prevented or improved. This occurs because several muscles are worked during this type of physical activity, increasing energy expenditure and improving blood circulation.
Walking promotes the integrity of the veins and arteries, reducing the risk of fat depositing on the wall of the blood vessels and improving respiratory capacity and promoting increased bone density.
Muscle-strengthening occurs because, with regular exercise, the muscles begin to take in more oxygen, increasing their efficiency. In addition to this, as walking is an aerobic exercise, a group of muscles are developed that need to act together, strengthening and toning them.
Improve body posture
As walking is a physical activity that involves several muscles and joints, regular practice can help reduce back pain and improve body posture.
Walking is one of the most recommended physical activities for all ages. It is a simple practice to do (and very economical) that provides many benefits for our bodies. In this article, we want to discover what benefits walking has so that, thus, you can know all the positive effects that it will bring to your body. Take note!
The health benefits of walking
Health experts always recommend betting on an active life and avoiding a sedentary lifestyle. One of the easiest ways to be active is to walk and avoid taking the car if we can walk.
Walking is a cardiovascular activity that improves the functioning of our heart system, which includes the heart and lungs. In addition, it is recommended to go at a moderate or fast pace to enhance the burning of calories and achieve a better state of health.
Here is a list of the main health benefits of walking. Attentive!
Ideal for cardiovascular health
Going for a walk is a very healthy practice to keep our cardiovascular system functioning in top shape. Some studies have found that walking contributes to:
Lower the levels of bad cholesterol in the blood (LDL)
Regulates and controls blood pressure
Reduces the risk of heart attacks such as heart attacks
To feel all these benefits when walking, it is recommended that you take at least 10,000 steps a day (a half-hour walking) and, in this way, you will get your body in top shape.
Heating and cooling
You should not skip these crucial steps in your walking exercise. As Prevention magazine suggests, you should warm-up for five minutes before walking and cool down for five minutes after using the treadmill. Walk at a slow pace to warm up and stretch (off the treadmill) to cool down.
The right team
One of the significant advantages of walking is that you don’t need specialized clothing other than what is comfortable for you (in addition to, of course, suitable footwear). Supportive shoes that fit well to the foot are essential to enjoying this exercise, so you may want to consider purchasing athletic shoes designed for walking. You can find it in most sports stores and online; it usually appears in the category “walking shoes.” This type of footwear is designed with walking activity in mind and supports the body during daily walks.