But, what benefits do all these nutritional properties that we have talked about bring to our health? Let’s see it right now:
Pumpkin is rich in mucilage, a type of soluble fiber that favors transit, avoiding constipation.
Protects eyesight and cares for the skin
Recipes with pumpkin
We have said that pumpkins are rich in beta-carotene, like all orange vegetables (carrots, sweet potato). Beta-carotene is transformed into vitamin A in the mucous membranes of the intestine. Vitamin A is an essential nutrient for our body; It is also known as retinol because it generates pigments necessary for the retina’s function. This vitamin is essential for the development of good vision, particularly in dim light situations.
It also contains vitamin E, which helps vitamin A in its functions. It is a powerful antioxidant that fights skin aging, fights blemishes, protects from sun damage, and has a healing effect, therefore used to smooth scars and treat skin problems like acne.
Protects us from aging
Our vegetable is rich in antioxidant substances: beta-carotene, vitamin C, vitamin E, which fight free radicals, which damage the cells of our body and cause them to age.
Good for the heart
Some studies have shown the effectiveness of beta-carotene to prevent cardiovascular diseases. As we have already said, antioxidants are essential to keep the heart-healthy, and pumpkins contain them in abundance.
Pumpkin for weight loss
Our vegetable has very few calories (27 Kcal per 100 g of edible portion), making it a great alternative in weight loss diets. To keep calories low, we must cook it without adding fat: cooked, steamed, baked, etc. They are also rich in soluble fibers, which increase their volume during digestion, giving a feeling of satiety that allows us to eat less and avoid snacking between meals.
In addition to its sweet and creamy flavor, pumpkin has a lot to contribute to our body depending on the variety. Given its nutritional importance, we should include it more often in our diet.
Cuban Guru shows you how much it could benefit your body.
Protects Against Cancer: It is rich in carotenoids, such as lutein, alpha-carotenes, and beta-carotene, which act as antioxidants in the body by neutralizing chemicals known as free radicals, which can damage healthy cells and convert them into cancer cells.
It is an antimicrobial: the pumpkin’s rind contains proteins that inhibit the growth of microbes, and these proteins are used to develop treatments against fungal diseases.
They improve vision: since they have a high content of vitamin A, essential for healthy vision since it absorbs harmful light in the retina and helps in the proper functioning of the cornea. This vitamin, along with lutein and zeaxanthin, all present in pumpkin, is known to improve vision in low light conditions and protect against various eye diseases.
Boosts the immune system: Besides being a good source of vitamin A, pumpkins contain vitamin E, vitamin C, and iron that help maintain a healthy immune system.
Slimming: it is low in calories and rich in dietary fiber. Fiber is good for the digestive system, as it slows down digestion and favors the absorption of more nutrients and feeling full for longer. It also stabilizes blood sugar levels, which prevents fat storage and reduces the risk of developing diabetes.
Protects the skin and bones: pumpkin helps us have healthier skin, teeth, bones, and mucous membranes. Being rich in antioxidants, zinc, and vitamins A, C, and E helps repair the skin and connective tissues.
It is also attributed to valuable properties for the cardiovascular system in addition to being a delicious food.
You will indeed be surprised by all the properties and benefits of green squash. This green and elongated vegetable are shallow in calories, with only 17kcal per 100g. It does not contain cholesterol or fats that harm your body. If you want to know more about her, keep reading.
Five properties and benefits of green squash or zucchini 0
Green pumpkin benefits that will improve your health
Most of its antioxidants and fiber are in its skin. Therefore, it is best to leave it when cooking.
It is rich in antioxidants, lutein, flavonoids, and zeaxanthin; this helps age and detect free radicals.
It is rich in complex vitamins B, B6, B2, B3, and choline.
It contains a large amount of iron, magnesium, and phosphorus.
Green squash is an excellent source of potassium, and this nutrient will help moderate blood pressure.
Try to consume this food organically, since otherwise, they are genetically modified and lose their properties.
The time of Day of the Dead and Halloween brings with it foods that we inevitably relate to, such as the famous castle pumpkin, which is used to decorate the home, but also multiple dishes can be prepared with it.
Although it is commonly seen as a vegetable, the pumpkin is scientifically a fruit. They indicate in Healthline this because it contains seeds, so it is nutritionally more similar to fruits than vegetables.
But the pumpkin of Castilla is not only attractive and tastes good, but it can also bring benefits when eating it: here we leave you some.
According to Dr. Mercola’s page, pumpkin is a good source of fiber, but it also has 100% of the required daily value of vitamin A.
The site explains that its orange color is due to a phytonutrient called carotene or beta-carotene, which is converted into vitamin A in the body, which contains antioxidants that help prevent heart disease cancer many of the degenerative effects of aging.
Vitamin A is also necessary for good vision, helps prevent lung and mouth cancer, and stimulates the immune system.
“Studies show that vitamin A can strengthen your immune system and help fight infection,” says Healthline.
Another of the benefits of beta-carotene, which Castile squash has, is that it helps protect the skin from UV rays, making you look younger and with fewer wrinkles.
Pumpkins also provide plenty of vitamin C, which has been shown to increase white blood cell production, help immune cells work more effectively, and make wounds heal faster, they say.