How to build and cultivate your self-confidenc on a day-to-day basis
No matter how low confidence they have in themselves, any person can replace that image that they have with a more beneficial one. For this, you need to be willing to get involved in self-awareness. Begin to give value to your tastes, expectations, motivations, dreams, and illusions.
Knowing yourself in all aspects will provide you with a unique vision of yourself. You will see that you are not just another person. You are a unique being … You have a personality, talents, and experiences that no one else has. If you can value that treasure that is you, you can begin to make the most of it, polish yourself, and develop yourself.
To build your self-confidence, you have to know that you have to stop comparing yourself to others. You just have to improve yourself, and each person has a rhythm and motivation, so you must focus specifically on how you can progress to yourself. See what you are building within your possibilities, and become the best person you are capable of being. This, as you will see, has nothing to do with what others do or do not do …
Self-confidence: what it is and how to work it
Start focusing on accomplishing all that you can do, taking small steps that move you forward. Be grateful for what you have and the opportunity that life has given you in each experience to develop and acquire new learning. Of course, you are imperfect. We all are, you make mistakes, and you will fall again and again. All of this is part of the process. Any misfortune and adversity will be one more test for you to strengthen your confidence in yourself.
When you can understand this, acknowledge it, and accept it, then a world of possibilities will open up before you. You will give way to acceptance, and you will know that you deserve all the good that happens to you. By believing in yourself, you will no longer see other people as rivals, nor will you see the world as a hostile place in which to try to survive at all costs. You will increase your ability to see the world and people, thanks to that you will feel at peace with yourself …
And in this, the Create Health method can help you, which will become your best companion to bring mindfulness and meditation to your day today. In addition, we also encourage and advise on proper nutrition and a more active life in this method. Download the Siente app – you can do it here – and start enjoying the benefits of mindfulness and Positive Psychology. Using a straightforward methodology, you will set out on the path to improve your well-being and get closer to a happier life.
Recognize the effects that propaganda has on your self-esteem
Self-confidence and self-esteem are closely related, and that is why you should pay attention to both if you want to intervene on your possibilities of changing your attitude and emotional style. However, there are potent propaganda and advertising devices that are almost exclusively in charge of offering niche markets to large organizations by creating insecurities for people. If you are a woman, for example, you may have realized that there is tremendous media pressure to pressure women with the ideal of feminine beauty, something that ultimately does not exist.
Something similar happens with practically all the elements of our life: architecture, cars, the personalities of movie heroes, etc.
Detoxify the ideals of film and television
Realizing that self-esteem, positive or negative, can be learned and unlearned, and influenced by media and cultural elements shows that a negative self-image does not reflect our nature. Therefore, considering the social pressures that influence us is imperative to preserve the authenticity and not let the publicity sink us emotionally.
Take care of your health
Although self-confidence is subjective, it is easier to make it positive if you make small objective changes in your life. Maintaining good habits of regular exercise, proper nutrition, and hygiene is something simple to achieve, and, in addition to providing you with benefits of all kinds, it can indirectly improve your self-esteem.
Men’s healthy in a healthy body
When our body works better, it is noticed by everyone (and also by oneself). Multiple studies are linking physical to mental well-being, so you shouldn’t underestimate this point.
6. Sleep well
Not only because of what has already been said in the previous point but because it is essential. Not sleeping correctly produces fatigue and stress, which affects our interpretation of things and, of course, affects the postures we adopt. It’s hard to trust yourself when you walk around with your head all day.
Believing in yourself is the foundation for your self-confidence.
If, at this point, you are still wondering what self-confidence consists of, we will detail this essential aspect a little more. This characteristic is typical of all people, although people have it more developed, and others who have it much less. The important thing is that we all have this intrinsic perception.
Self-confidence is based on the image that we have created of ourselves since childhood. We are shaping a self-image about the experiences we live, and of course, mainly to the interaction, we maintain with other people around us …
This concept that we develop about ourselves helps us to trust and believe in our abilities, in our ability to acquire learning, and ultimately, to continue growing through experiences. Trusting yourself is the basis for an excellent personal assessment, which means better self-esteem and greater security.
What happens when we have low self-confidence? What happens is that we underestimate what we can achieve, and in that way, we do not dare to carry out our dreams and illusions. We block ourselves from challenges and settle into comfort. We thus limit our experiences and capacities to develop ourselves.
Why are there people with better self-confidence than others? This has to do above all with the value we place on the opinion of others how the valuation of other people and their criticism affects us. When we give more importance to what others say about us and try to meet their expectations without having previously observed our motivations, dreams, and worth in the face of difficulties, it is inevitable to create a distorted and undervalued image of ourselves.
So how do you build good self-confidence? Can all of us build and nurture it? Next, we will see how we can work on self-confidence if we focus first on our self-knowledge.